In 100 g (Grams) of Nuts, pine nuts, dried there is 9 µg of Lutein + zeaxanthin.

cup oz (167 kernels) nuts grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, pine nuts, dried

Nuts, pine nuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, dried are listed below.

Water	2.28 g	2.28	g	2.28%
Energy (calorie)	673 kcal	673	kcal
Energy (joule)	2816 kJ	2816	kJ
Protein	13.69 g	13.69	g	13.69%
Total lipid (fat)	68.37 g	68.37	g	68.37%
Ash	2.59 g	2.59	g	2.59%
Carbohydrate, by difference	13.08 g	13.08	g	13.08%
Fiber, total dietary	3.7 g	3.7	g	3.7%
Sugars, total	3.59 g	3.59	g	3.59%
Sucrose	3.45 g	3.45	g	3.45%
Glucose (dextrose)	0.07 g	0.07	g	0.07%
Fructose	0.07 g	0.07	g	0.07%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	1.43 g	1.43	g	1.43%
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	5.53 mg	5.53	mg	0.01%
Magnesium, Mg	251 mg	251	mg	0.25%
Phosphorus, P	575 mg	575	mg	0.58%
Potassium, K	597 mg	597	mg	0.60%
Sodium, Na	2 mg	2	mg
Zinc, Zn	6.45 mg	6.45	mg	0.01%
Copper, Cu	1.324 mg	1.324	mg
Manganese, Mn	8.802 mg	8.802	mg	0.01%
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.364 mg	0.364	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	4.387 mg	4.387	mg
Pantothenic acid	0.313 mg	0.313	mg
Vitamin B-6	0.094 mg	0.094	mg
Folate, total	34 µg	34	µg
Folic acid	0 µg	0	µg
Folate, food	34 µg	34	µg
Folate, DFE	34 µg	34	µg
Choline, total	55.8 mg	55.8	mg	0.06%
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	17 µg	17	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	29 IU	29	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9 µg	9	µg
Vitamin E (alpha-tocopherol)	9.33 mg	9.33	mg	0.01%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	11.15 mg	11.15	mg	0.01%
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.69 mg	0.69	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	53.9 µg	53.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.899 g	4.899	g	4.90%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.212 g	3.212	g	3.21%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	1.39 g	1.39	g	1.39%
20:0 eicosanoic, arachidic fatty acid	0.229 g	0.229	g	0.23%
22:0 saturated fatty acid	0.068 g	0.068	g	0.07%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	18.764 g	18.764	g	18.76%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	17.947 g	17.947	g	17.95%
20:1 eicosenoic, gadoleic	0.801 g	0.801	g	0.80%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	34.071 g	34.071	g	34.07%
18:2 undifferentiated	33.15 g	33.15	g	33.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.164 g	0.164	g	0.16%
18:3 n-3 c,c,c (ALA)	0.112 g	0.112	g	0.11%
18:3 n-6 c,c,c	0.052 g	0.052	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.404 g	0.404	g	0.40%
20:3 undifferentiated	0.353 g	0.353	g	0.35%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	0 mg	0	mg
Campesterol	20 mg	20	mg	0.02%
Beta-sitosterol	132 mg	132	mg	0.13%
Tryptophan	0.107 g	0.107	g	0.11%

Nutrients in Nuts, pine nuts, dried